Integrating Physical Fitness into Esports: A Comprehensive Training Plan for Esports Athletes

Purpose of the study: the study is very much in the design stage however the purpose is to assess the impacts of a physical training program which is tailored towards esports athletes and to evaluate if it improve both their performance and overall well being.
Rationale while cognitive skills like reaction time, decision making and strategic thinking are crucial in esports, physical fitness is often overlooked. However, recent research including work by Lies and Watson has shown that physical health can significantly impact cognitive performance, stress management, and even in-game success. This study seeks to fill that gap by developing a physical regimen that complements cognitive training